Disturbing Environment: Attempting to rest in a room that’s too noisy, too hot or cold, or that has too much light can affect your sleep.Health Conditions: Diagnoses such as depression, asthma, heart problems, restless leg syndrome, cancer, and arthritis pain can all contribute to trouble sleeping.Stress: Whether it’s created by your job, schoolwork, or love life, stress can cause anxiety which often keeps you awake at night.Acute insomnia can last anywhere from just one night up to a few weeks, whereas the chronic variety can, in certain cases, last for several months or even years, occurring some three times a week or more 2. Insomnia is either considered “acute” or “chronic”. People who’ve been diagnosed with asthma, heart problems, depression, anxiety, or arthritis pain frequently suffer from the secondary category.Īn important variable related to insomnia is the amount of time that one can suffer from it. Secondary insomnia is a condition, by contrast, that affects people who do suffer from other ailments, the complications from which cause a person to lose sleep at night. Primary insomnia is a condition that affects people who do not otherwise suffer from any other medical problems. There are two particular known types of the disorder: primary and secondary insomnia.
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